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  • okinawa purple sweet potato bowl

    Okinawa Purple Sweet Potato Bowl

    20 mins |

    600 calories

  • buckwheat edamame salad

    Buckwheat Edamame Carrot Salad

    20 mins |

    600 calories

Various online resources, documentaries, and guides.

Flipping the script on how we were taught to understand nutrition.

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“Let food be thy medicine and medicine be thy food.”

~ Hippocrates

T.Colin Campbell Center for Nutrition Studies - Plant Based Nutrition Certification Program

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Goodbye to diets. Hello to a new lifestyle.

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